After a month of solid food and fitness tracking on Livestrong.com I’ve lost a solid inch around my waist! I didn’t start dieting or adopt any new method of eating, nor did I perform a cleanse. I simply started becoming more mindful of how much I was eating because I knew I was tracking it. I definitely ate a little less and made better food choices- the proof is in the pudding- which clearly I did not eat! So go for it! Own up to it!

“If hunger is not the problem, then eating is not the solution.”