The Best 10 min of Your Life!

Thursday, March 31, 2011

Find at least 10 min everyday for exercise. A study performed by Dr. Robert Gerszten at Massachusetts General Hospital shows that 10 min of brisk exercise triggers metabolic changes (burning calories & fat & improving blood sugar control). These effects on the body can last at least an hour!

You don’t get to choose how you’re going to die or when. You can only decide how you’re going to live.

Joan Baez