Missfit has been in the Toronto fitness industry for over 20 years and has over 11 years of personal training experience to bring to the table. Constant research and education keeps Missfit current on techniques and tools of the trade.
There are many different styles of exercise, hundreds of different ways to train the body. How we get you to reach your goals is as unique as you are. Firstly we have to assess your current health.
Congratulations! You’re either pregnant or you’ve just had a baby, and would like to start or maintain a healthy lifestyle. Every new mom should always get clearance from her doctor before beginning any fitness plan.